Monday, March 2, 2009

Student's Questions (cont.)

7. What foods can help with circulation and pimples?
8. What is the most beneficial food for weight loss? (either aiding with the loss of fat or keeping you feeling full, ect.)
9. What are simple carbohydrates and complex? I can never remember what is good and what is bad.
10. Are six small meals per day better than 3 regular ones? How should each meal be set up as opposed to each meal in a 3-meal-per-day lifestyle?
11. What is the healthiest way to lose weight and the appropriate amount of time it should take to lose?
12.
13. How do you maintain a healthy lifestyle?
14. How can I gain more muscle without gaining fat?
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5 comments:

  1. Thomas LewisMarch 6, 2009 at 4:46 PM

    I found the section about foods containing antioxidents very helpful. I always hear about blueberries, but red beans? Good to know.
    --Thomas Lewis, UVU Pilates class

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  2. UnknownMarch 10, 2009 at 9:20 PM

    Some of the other Q's and answers i read were very helpful. I learned alot thanks. Adam Brown, UVU Pilates class

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  3. amanda janeMarch 12, 2009 at 5:34 PM

    I loved reading other students questions and I look forward to seeing more of them. Its also neat to see the way you have chosen to keep yourself and your family healthy. I think these days its easy for a busy mother to get lazy and give there children whatever is "quick" and "easy". I just want to know if you ever miss yummy fish or meats at all??
    - Amanda Norton

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  4. Janae @ Bring-JoyMarch 12, 2009 at 8:26 PM

    Amanda, I don't ever miss meat or fish, at all!! Sounds crazy to meat eaters, but really I find it a little repulsive. It's been almost 3 years since I've had meat. If there's ever a time in my life where I actually want to eat meat and I feel like my body needs it, I will certainly consider eating it.

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  5. Worldwide Mining ServicesMarch 13, 2009 at 9:30 AM

    Have you ever researched "alkalizing" ? I am a fan of Dr.Robert O. Young and his research on diet and nutrition theory of ph and our bodies.

    One of his webpages www.phmiracleliving.com, his wife has written a series of cookbooks, and everything is totally vegetable recipes.

    I am a fan of green drinks and I incorporate that into my hydration and my three year olds.

    We also juice, veggies, especially alkalizing fruits and veggies.

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