Bring Joy

I feel like I owe you guys an explanation of where I've been.  I really hate being away from this blog for this long.  I had gotten so u...

So.  I've a bit mum about my new site, mostly because I realized that these things take awhile & I wanted to wait until the site was...

This is a continuation of the Pilates series. This time, it's all about legs. I love this series because I feel graceful & long,...

Only have 5 minutes to workout out?  No problem. Here's a little booty blast that you can do in just 4 minutes. If I could pick onl...

I love the idea of a cleanse.  Don't you? Get rid of all the "toxins" & gunk built up in your body & start with a fr...