Wednesday, May 16, 2012

4 Minute Booty Blast

Only have 5 minutes to workout out?  No problem.

Here's a little booty blast that you can do in just 4 minutes.

If I could pick only one toning exercise for the lower body it would be squats.

No equipment necessary & they are totally effective exercises for strengthening the glutes & giving your derriere a lift.

And let's be honest, who doesn't need that?


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2 comments:

  1. Char @ www.charskitchen.caMay 17, 2012 at 12:40 PM

    I am loving these mini workouts! I just took a little study break & needed to get some blood flowing so I tried this. My thighs hurt so good! Keep 'em coming, please :D

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  2. Janae @ Bring-JoyMay 17, 2012 at 1:17 PM

    Char: Oh I know, those long periods of sitting can do a number on ya! Just getting up and moving around for a few minutes does wonders. Glad you like :)

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