Oil-free, Dairy-free Dressings

"What do I put on my salad?!!"

This is the question nearly everyone who embarks on a low-fat (ie., oil-free, dairy-free) plant-based diet asks me.

This is a common dilemma, especially as there are PLENTY of vegan dressings out there, but they rely heavily on oils. And for anyone who has taken Wellness 101, you know oils are NOT health foods.

When you're trying to increase your salad consumption and eliminate your oil consumption, what's a person to do? Must people don't find dry lettuce leaves palatable, yet finding oil-free vegan dressings (recipes and at the store) can be a challenge.

So, good news.

The Wellness Forum has just put together a small recipe booklet of the best, taste-tested, oil-free, dairy-free, DELICIOUS dressings, created by the WF's resident chef, Chef Del.

Cost is $5.00 (plus a minimal amount for shipping). You don't have to be a member to be able to purchase it, just let them know you heard about it from me.

If you're local, I have some for purchase, otherwise, call 800.761.8210 to order.

On a slightly different note, I'm going to Ohio tomorrow through the weekend for the WF's fall conference where I'm going to hear from Dr. Ralph Moss about alternative cancer treatments among many others, including Glen Demmot, one of the whistle blowers involved in the case against Pfizer that resulted in the largest criminal fine ever paid in U.S. history.

I'm so excited to be surrounded by like-minded individuals, not to mention taste some gourmet vegan food! I'm giddy just thinking about it!

I'll post pictures and tell you all about it next week.

Until then....