In an effort to entice my omnivorous husband's palate, I'm trying to make more dishes that have his specific taste buds in mind.
I admit, it's kinda hard. Don't get me wrong. Ever polite and encouraging, he's thankful for a cooked meal. But he doesn't do backflips for certain foods, say, anything cooked with mushrooms, squash, sweet potatoes, cabbage (both purple and green), onions that are too big (he'll eat them if cooked and chopped a certain way), eggplant, zucchini, hmmm, did I forget anything? I think those are the big ones. Basically all of the foods that are in season right now.
In his defense, lest it sound like I'm picking on him, he does love a variety of other very healthful plant foods and could eat them day in and day out (oatmeal, beans, rice, strawberries, and oranges, for example).
As much as I love mushrooms and squash, I love my husband more, and want dinnertime to be a pleasant experience, so I've learned to focus on foods that we both love.
One of his favorite soups, Zuppa Toscana, is from the Olive Garden and is not exactly vegan friendly. The original recipe calls for 1 cup heavy cream, one pound of sausage, a half pound of bacon, 3 cups chicken broth... Nonetheless, I wanted to make a veganized version of the soup for him. More like I looked at the recipe to derive inspiration. Because my version hardly resembles the original. The taste is similar, but contains much less fat and no animals.
I've never tried Tofurky, but a client of mine raved about it. She cooks it when she has guests over and apparently no one complains! I don't rely on meat substitutes very often, but thought it would be perfect for this soup, and if my husband would eat it AND like it, well then, it would pass the test.
This sausage is still high in fat, but contains half of the fat of regular sausage. It comes in a variety of flavors, for this soup I used the sun dried tomato (not deliberately though, I think original might be better, because the taste is more neutral, better for this type of soup).
Vegan Zuppa Toscana Soup
Serves 6-8
Perhaps it's a stretch to call this zuppa toscana soup. Maybe it ought to be called: White bean, kale, and tofurky soup? Nah, too wordy and definitely not as cool as zuppa toscana. But, who am I to tell you what to do? Call it whatever you want and enjoy!
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 c. (1 antesceptic box) vegetable broth
- 3 russet potatoes, peeled, cubed
- 1, 14 oz. package Tofurky Italian sausage
- 2-3 c. chopped kale
- 3 c. plain, unsweetened plant milk (I used almond milk, but soy would also work well here)
- 1, 15 oz. can white northern beans, drained and rinsed
- 1 TBS. nutritional yeast
- 1 tsp. liquid smoke
- salt & freshly ground pepper to taste
To make:
On medium heat, in large stockpot, cook onions for about 5 minutes. Add 1 TBS. of broth if the onions are sticking. Add garlic and cook for 1 more minute. Add vegetable broth, potatoes and cook on medium high heat for about 20 minutes or until tender. In the meantime, slice sausage into 1/4 inch rounds, and cook in a non-stick or cast iron frying pan over medium high until browned. Once potatoes are cooked, add kale, milk, liquid smoke, nutritional yeast, and white beans. Simmer for 5 minutes on medium heat. Add tofurky sausage and stir until combined. Salt and pepper to taste.
looks good
ReplyDeleteprinted out the recipe for my hubby :)
will be my first tofurky experience
Yum! The photo probably doesn't do it justice, but it looks delicious.
ReplyDeleteIs the nutritional yeast essential, or just an additive?
Nutritional yeast adds flavor, giving the broth a more full-bodied flavor.
ReplyDeleteNutritional yeast (NOT brewer's yeast) is found in the bulk section of most natural foods stores (ie. Whole Foods) and is relatively inexpensive.
I'm so excited to make this for a class I am doing this week!
ReplyDeleteThanks for the recipes, they look great.
ReplyDeleteMade this soup tonight with some leftover sausages made from Vegan Dad's recipe. http://vegandad.blogspot.com/2008/03/homemade-sausages.html
ReplyDeletedefinitely the best sausage recipe I have tried (I add liquid smoke to the sausage recipe) and was perfect in this soup!! for anyone who hasnt tried making their own sausage, please do! it is actually very easy, and tastes much better than any storebought stuff I have had, without all the processing and hard-to-digest soy! I added it in soon after the potatoes though because I notice it tastes better when simmered in some liquid for a while. Anyway thanks for the recipe, my husband and son loved it, so creamy and delish!
Thank you so much for finding a way to make this, vegan-style! My boyfriend and I have been vegetarian (no meat, seafood, still eat cheese and butter and such) for almost 2 years now, however we are looking to become vegan, and I have been looking up tons of recipes in the past couple days.
ReplyDeleteI have always loved The Olive Garden's Zuppa Toscana, and always wanted to find a way to veganize it, but could not find any great-sounding versions.
We are going to a health food store for the first time today (always just got tofu and veggies at our local grocery store), and now I am super excited to see what we can find! This recipe will definitely be high on my list as one of the first things I try out.
it looks really good but i was thinking i would use some chopped marinated and baked shiitake mushrooms instead of any meat substitute... marinated with soy, garlic, italian seasonings... http://www.sciencentral.com/video/2009/03/02/make-mushrooms-taste-like-bacon/
ReplyDeletethe olive garden i'd been to crumbles the sausage in the soup -- i was thinking that i would use chopped and baked shiitake mushrooms marinated with soy, garlic, hot pepper flakes and italian seasonings they use in 'meat' italian sausage similar to the following -- http://www.sciencentral.com/video/2009/03/02/make-mushrooms-taste-like-bacon/
ReplyDeleteSo how did he like the soup? I recently turned vegan myself and some days it's hard to stay motivated with so many of my favorite foods being non-vegan! I also love the zuppa toscana soup from Olive Garden, I'll have to try this recipe! Thanks!
ReplyDeleteThis looks great! I think my boyfriend dislikes may of the same foods as your husband. I can't wait to try this soup, possibly ona day I make my own sausage crumbley stuff.
ReplyDeleteDo you know if this freezes well?
ReplyDelete