I got a killer deal on all of this tropical fruit: kiwis/10 cents each, mangos 25 cents/each, pineapples $1. I wanted to put all of this produce to use. I love putting these fruits in my green smoothies, but since it's Saturday, I decided to put them in pancakes.
Coconut Pancakes with Pineapple Mango Sauce
GF (Gluten-Free)
- 1 1/4 c. brown rice flour &
- 3/4 c. tapioca starch flour/potato starch flour OR use 2 c. whole-wheat pastry flour
- 2 tsp. baking powder (aluminum free, I like Rumford's)
- 1 tsp. baking soda
- 1/2 tsp. sea salt (OPTIONAL)
- 1-2 tsp. coconut extract (depending on coconut flavor desired; a little goes a long way!)
- 1/2 c. unsweetened shredded coconut
- 1 c. silken tofu
- 1 c. water
- 1 TBS. Ener-G Egg Replacer, well beaten w/ 1/4 c. warm water
- Put a non-stick frying pan or cast-iron skillet on medium heat.
- Sift dry ingredients.
- In blender, blend tofu & water until smooth and creamy.
- In separate bowl, mix egg replacer mixture and tofu blend.
- Mix in the dry ingredients.
- Using a ladle, pour in a circular motion, the pancake batter, making a circle. Smooth over the top. Cook for 1 1/2 minutes, flip and cook for 1 minute more, until golden.
- Top with pineapple/mango sauce, fresh fruit (like kiwi), shredded unsweetened coconut if desired.
Pineapple Mango Sauce
- 1 c. unsweetened pineapple juice
- 3 cups pineapple chunks
- 1 mango
- 2 TBS. cornstarch
- 1/4-1/2 c. agave or honey (I used agave)
- Blend 2 cups pineapple and mango with cornstarch.
- Place juice, pineapple/mango blend in a saucepan and heat over high until you reach a boil.
- Turn heat down to medium-low, and simmer until thickened.
- Add pineapple chunks and agave. (the sauce will thicken even more with time)
I love these pancake posts. Maybe you should write a cookbook full of vegan pancake recipes. Like the cupcake book.
ReplyDeleteI'd buy it.