Pilates Intro & 10 Minute Stomach Series

As promised, here are some more Fitworkout videos for you.

Today:  Pilates! 

I began teaching Pilates 4 years ago, unexpectedly.  There was a need for someone to teach a class at UVU where I was already teaching. I was asked if I would.  I agreed to teach the class & I've been loving it ever since.

So what is Pilates, anyway?

Pilates is a term used to describe the exercises developed by Joseph Pilates more than 100 years ago.

Pilates exercises are some of my favorite because I can see & feel the difference the exercises have on my body.  Primarily firmer glutes & greater overall muscle tone.  It doesn't happen overnight, but with consistency, you will see a positive body transformation.

Improved posture, enhanced core strength, increased flexibility & range of motion are some of the benefits.

I will be  doing many more Pilates videos, but here are two to get you started.

Make sure to watch the intro before you do the stomach series.  I have 10 minute leg series coming up tomorrow as well as a 4 minute booty blast.  Can't wait!

{Note:  While Pilates is not cardio exercise, you should sweat (I did!) & get your heart rate up a little}






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