Friday, February 17, 2012

Lunch Today (and some Valentine pics)

First, thank you for your votes for the Circle of Moms blogging awards. Miraculously, I made it on the list of top 25 blogs, thanks to YOU! I'll be doing a brief interview on the their site and my blog will be listed there, so yay! Thank you for your support, it helps me to further what I feel is an important message: eat plants, take care of your body, and in turn you will a happier, more energized version of yourself.

As promised, here are some pictures from this past weekends seven course vegan (and mine was the gluten free version) Valentine's dinner/fundraiser for my local farm sanctuary.

Good company (we sat by two doctors, one vegetarian the other a supportive omni), great music & entertainment (a violinist and a dancing tango couple), and of course, some amazing food.

We began with some appetizers: Lentil croquettes with rose and geranium jelly; rice crackers topped with vegan cream cheese, apple and watercress; crudites and walnut pate.


Followed by a mixed greens salad and soup. The soup was a winter vegetable bisque with a little love in the middle (pureed beets).

The main course I choose was potatoes, gravy, gluten-free seitan (I know, who knew seitan could be gluten free??), and steamed asparagus. Dessert was gluten-free chocolate cake and vanilla bean ice cream. We also got some goodie bags with hand dipped vegan chocolates. I ate all my chocolates in one sitting, despite my husband saying, "Don't do it!" I told him, "I'll do whatever I want!" And I did. It was pretty amazing and I thoroughly enjoyed each decadent chocolatey bite.

Me and my valentine. He (and I) was pleased at how much he enjoyed his meal (and the company--he was expecting kind of an eclectic group, you know how vegans are). But we were all surprisingly normal (whatever that means, right?).

Now on to what I had for lunch today.

I'm still doing the wheat free thing. Essentially gluten-free you could say. Super easy...except, what to do about bread? The gluten free bread I tried years ago made me want to just NOT eat bread. It was gross. But I gave this brand a try. I have to admit my expectations were super low, but at first bite, I was impressed. It actually tasted like bread (as opposed to the dry cardboard, bread-like imitation I had tried long ago)!

About two weeks ago I decided to try eating a piece of bread (after having been wheat free for several weeks). It was Killer Dave's bread (I get it from Costco), so it's the good stuff (organic, whole grains). Within an hour or so, I felt my energy levels plummet, I could barely keep my eyes open. I tried it again the next day, just to see if maybe it was a coincidence. Another piece of bread. Within an hour or two, I had to call my husband and have him come home so he could watch the kids and I could take a nap. This is an important note because since I have cut out wheat I haven't had to take naps anymore. I just don't need naps to get me through my day. I don't feel the energy dips like I did before. So I'm committed to this no-wheat thing, despite the small inconvenience of having to find alternatives. And do I need to mention the price difference?! Gluten free bread is at least twice as much as wheat. Oh well, I really only need it on occasion, like when I want a veggie burger.

This lunch took about 20 minutes to put together, including cooking the potatoes. My kids just wanted the potatoes and I cut them up some cucumber spears to go with it for them.

Pacific Foods Butternut Squash soup (in the box)
Raw sugar snap peas
Boiled Yukon gold potatoes (my fave kind of potato), seasoned with Mrs. Dash tomato & basil seasoning & of course ketchup for dipping
Mary's Gone Crackers gluten free crackers (got mine from Costco, on sale!)
and
A veggie burger on gluten free bread (more on this below)

My favorite veggie burgers are Dr. Praeger's veggie burgers. I get mine in bulk from Costco (can you tell I'm a Costco devotee?). The key to a really amazing burger is cooking it in a non-stick pan on the stove. Heat the pan on medium high heat. Throw the frozen burger on the pan. Let it cook for about 5-7 minutes. Flip and let it cook on the other side (or until it's crispy on both sides). The smell and taste of these burgers is delicious, and they don't contain gluten or anything processed. Of course I added some fixin's: mustard, lettuce, some Jack Daniel's barbecue sauce, pickles, a slice of vegan cheese. Yum, yum.

Dessert, although not pictured was 1 cup puffed rice, 1 cup frozen blueberries, 1 cup unsweetened plain almond milk, sprinkled with powdered stevia for sweetness.

12 comments:

  1. Janae - I am recently trying to minimize/eliminate oils. It is easy at home, but cuts down significantly on the options for pre-made foods, and foods from restaurants. I have been feeling like it is impossible! But then I look at your menu options, and to me it seems like there would be oils in your bread, BBQ sauce, vegan cheese, lentil croquettes, and butternut soup.

    What are the "rules" you use for oils? Just no added oils at home? I am trying to come up with what a long-term feasible standard should be for consuming oils, because going to zero at all times seems impossible. What is your standard?

    Also, do you use Sunsweet Lighter Bake like Mary McDougall recommends? If so, where do you purchase it, and if not, what do you use in your baking? My kids and husband love homemade breads, and besides chia seed gel and applesauce I feel limited.

    Ashlee

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  2. Ashlee:

    I really should devote a post to this, since it deserves a bit of explanation.

    A short answer though, and then hopefully, a longer, more detailed answer will be forthcoming on a blog post.

    I don't add oils to my food. I use oil free dressing. All the foods you mentioned are either holiday foods (the lentil croquettes, butternut soup..although not for sure that it had oil in it) were for a fancy "holiday" dinner (happens once every few months) or condiments (IF I have vegan cheese it's a small amount, like less than 50 calories once a week, it's not a daily choice AND barbecue sauce doesn't have to have oil in it).

    For me, I've realized it's the BIG picture. I'm not going to lose my mind stressing over every drop of oil that may creep into my food. 90% or more of the food I eat is food that I make, so I control what goes into it (no oils). I don't stress out about the other 10% and that gives me a bit of wiggle room to enjoy holiday dinners or a special date night out.

    Also, I don't have heart disease. I have a very healthy, low BMI and body fat percentage and I'm not looking to lose weight (for the time being, just wait until after my next baby, I'm NOT currently pregnant, btw). I'm a nursing mom AND I'm extremely active. All of these combined are factors that help me decide what foods to eat or not to eat.

    I surely will do a post on this soon. Thanks for the excellent questions (and I haven't forgotten about your email, btw, a reply is in the works).

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  3. Ashlee: (You have a glowing smile btw!)

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  4. Thanks, Janae! I was just thinking how beautiful/glowing you look in your valentines pic. I am hoping minimizing oils will help my skin further? Did you notice any initial difference in your skin health after getting rid of oils?

    What a relief to read your reply -- thanks for responding so soon! I am glad to see that you have a long-term, feasible, big picture approach! Perfectionism seems like it just wouldn't work here (which is my tendency).

    I look forward to your post!

    Ashlee

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  8. sorry, I accidentally posted multiple times, and then when I tried to delete it, it didn't work very well!

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  9. So awesome that you went to the Ching dinner! Ben and I usually go every year but decided to do something different this year. Too bad we missed you and your hubby!

    Also, I'm so excited to learn that Costco carries a cheap, non-soy burger! I just bought a box and love them!

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  10. I don't know if this post was from 2012 or not but if you are still doing wheat free and having bread problems....I understand! We're gluten free and the store bought breads are terrible plus I don't like all the unpronouncable ingredients. Ick. The picture of your bread made me cringe because I know exactly what it tastes like! lol There are LOTS of homemade gluten free bread recipes that are so easy, delicious and healthy! Bread recipes used to intimidate me but really, it's super easy once you try. Most of them are freezable also so you can have one big bread baking day and get a loaf or slices out as you need them. Check 'Whole Life Nutrition Kitchen' first and you can find tons of recipes in one stop if you go to pinterest! GOod luck!

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  11. Thanks for the tip on Dr. Praeger's veggie burgers...I've never tried them. You are a wiz with burgers so I hope you have a whole section of your site devoted to them. :)

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  12. I am pretty sure that Dr. Praeger's products are processed in the same facility that fish is processed. It says so on the box under the nutritional information. I don't eat them for that reason.

    Okay if a vegetarian or vegan does, I guess. I don't care what other people decide to do. I just wanted to point that out to you in case you didn't notice.

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