[This is a first in a series of posts, entitled "Protein Power." A lot of non-vegetarians wonder where we get our protein. This series will explore the many obvious and not-so, sources of protein, put together in ways that are delicious, dare I say, even delectable?]
Who doesn't love a hearty sandwich?
Here's a version, using leftover savory lentil loaf, that is quick and easy to put together.
I think lentil loaf holds together better and the flavors are heightened, after about a day in the fridge.
Assemble:1 slice lentil loaf, 1 slice of whole-grain bread (I used gluten-free), 1 thick slice tomato.
Top with A-1 sauce (if you like a little zing to your sandwich).
Each sandwich contains 15 grams of protein, and depending on bread used (100 calories or less, per slice), each open faced sandwich is about 300 calories.
(Go here for nutrition info for lentil loaf.)
Add some cucumber wedges and a small piece of fresh fruit and you've got yourself a light, protein and fiber packed lunch, in about 400 calories!
***
Coming up tomorrow: Another workout video, and some exciting news.
Tweet
This comment has been removed by a blog administrator.
ReplyDeleteSo this is totally a random question, but where do you buy your bulk foods? In previous posts I know you have mentioned Azure Standard. I would love to know a good online vendor. Is that still where you purchase bulk rice, etc? I am tired of paying $4 a bag at Trader Joe's for brown rice!
ReplyDeleteAshlee: It depends on the food. I buy where ever I can get the best price. For example, Winco Foods has the best price on old-fashioned rolled oats (25 pounds for $14), brown rice I get at Costco, and other bulk items I get at SF Farmer's Market or Good Earth (a local natural foods store). It's worth shopping around to get the best price. Think of all the money you save as you earning money.
ReplyDeletewhooaa these look great! I've made a lentil loaf before, but love the idea of putting it into sandwiches!! Even better than Tofurky sandwiches ;)
ReplyDeleteAhh, that looks delicious! Do you know the carbs on it? I can't wait to be rid of the gestational diabetes so I can start eating anything without worrying so much about the carb content. I wonder if there's a site where I can put the ingredients and check for carbs? Off to look for one.
ReplyDeletei.ikeda: 33 grams of carbs per serving :)
ReplyDelete